Showing posts with label Dessert Treats. Show all posts
Showing posts with label Dessert Treats. Show all posts

Creamy Pumpkin Chocolate Chip Pies

Tis the season for pumpkin - all things pumpkin! My hope is you're not sick of it...yet. This is my last pumpkin recipe, so I wanted to end it with a bang. These creamy pumpkin pies are the perfect little size and are packed with pumpkin goodness, protein, and, of course, chocolate chips. This is a great recipe to prepare for a group of people since they're the perfect solo treat. I was thinking of making this for our Halloween party :) The recipe makes 12 so there will be plenty to go around! 

Protein Pumpkin Granola Bars

It's certainly sometimes easier to purchase foods like granola bars from the grocery store. I get it. But have you ever made your own? It's like comparing canned fruit to fresh fruit. Fresh fruit always wins, in my opinion. These granola bars taste so much better than store bought bars. I encourage you to try them out and see what I'm talking about. Plus, pumpkin and chocolate chips are a match made it heaven! 


Oat ‘n Honey Energy Bites


These little blissful bights are sure to give you an extra "boost" during that mid-day drag. Loaded with wholesome ingredients, like almond butter, pumpkin seeds, and oats, they both deliver nutritious benefits and taste delicious!


Mini Vanilla Blueberry Protein Cakes

Mini Cakes? Yep. You heard, and saw, correctly! My absolute favorite fruit to bake with are blueberries. They soften while cooking, with the end result being little bursts of sweet and tangy flavors with each bite. Pair that will the sweet vanilla glaze on top and you've got a tasty cake. 

Pumpkin Chocolate Chip Protein Cookies

Some people like chewy cookies. Some prefer crunchy cookies. What if I told you that these delivery the best of both worlds? They are crunchy on the outside and ooey, gooey, melty, and chewy on the inside. The pumpkin is a great addition to these for many reasons, one of them being the health benefits. But don't worry. The pumpkin flavor delivers the perfect, subtle flavor!


Lemon and Ginger Infused Green Tea Muffins

Have your tea and drink it, too? I don't think that's how the saying goes. But with these muffins, you can enjoy tea by both eating and drinking it! These muffins are infused with a refreshing lemon ginger green tea and lightly sweetened with xylitol and vanilla protein powder. I've never created a muffins like this, but I'm sure glad I tried it - the end result is scrumptious!


Banana Protein Cake with Peanut Butter Icing

There are several flavors I enjoy simultaneously. Peanut butter and banana is definitely one of them! This light and airy banana cake is paired with a creamy peanut butter icing that showcases the flavor combination perfectly! Each slice is low in sugar and low in fat, allowing you to munch on this without any guilt.


Spiced Chai Tea Protein Cookies

I love to curl up on the couch with a warm cup of tea. Chai tea is one of my favorites as it delivers a comforting aroma and taste. That is what inspired me to create a cookie that is made with chai tea. These cookies share the same smell and flavor of the tea, giving me that extra reason to take it easy in my favorite spot on the couch.

Strawberry Limeade Protein Bars

A cold, refreshing glass of strawberry limeade is guaranteed to put me in a great mood! I wanted to recreate this summertime favorite drink into a treat that can be deliciously consumed. The sweet strawberry taste pairs perfectly with the tangy lime flavor! Not too sweet, not too sour - just right!


Mini Coconut Lime Protein Pies

You. GUYS! I want to first let you know that these little gems are super easy to make. That is, and has always been, a deciding factor for me in deciding whether or not to make a recipe. Second, there are only 5 ingredients, all easy to find. Third, and the most important point being, they are delicious! Melt in your mouth, creamy, sweet, tangy, healthy little bites similar to crustless key lime pies. 
I really encourage you to try these! 


No Bake Coconut Chocolate Chip Protein Cups

If you are a fan of coconut pie, you will also be a fan of these no bake coconut chocolate chip cups. They take on a thick and creamy texture that dissolves into a sweet treat the minute it hits your tongue. The macros per serving are ideal for a pre or post workout snack, so there's no excuse for not making these yummy cups!


Strawberry Banana Protein Muffins

I feel like strawberry banana is one of those classic flavor combinations that make most people smile in delight. I mean...I smile when I taste them together. These muffin's name speaks for itself. Instant smile! They are significantly low in sugar, allowing you to avoid the typical post-muffin sugar spike.


Blueberry Lemonade Protein Blondies

Mmmmmmm!! Blueberries, lemonade, blondies, Oh My! Perfectly soft and scrumptious blueberry blondies topped with a sweet and tangy lemon icing. Let's not forget that they are figure friendly, providing only 144 calories per serving! The deep blue/purple color of the blondie is from the REAL blueberries that are blended in the batter. To artificial coloring over here!


Coconut Protein Cheesecake with Mixed Berry Sauce

You wouldn't believe me if I told you that the gorgeous deep purple mixed berry sauce is made of only 4 ingredients, three of them being fruit! No artificial coloring in this recipe, because gross! Simply made with healthy and wholesome ingredients, a few being fruit, coconut oil, and coconut milk. This treat is sure to please your mouth, and tummy.


Dark Chocolate Fudge Protein Pie

Rich, decadent, smooth, and - more importantly, chocolatey! After taking your first bite, you would honestly never know that one of the ingredients is black beans! Yep - hello fiber. I promise you, once you take a gamble with this pie filling, there will be no desire to change the recipe. Black beans and all!


Double Berry and Chia Protein Crumble

There are so many health benefits in these little, yummy dishes! Chia seeds and berries are so incredibly nutrient dense, making these crumble dishes a great addition to your dessert menu. Minus the cooking time, it only takes about 5 minutes to make also. So, when you combine healthy with quick, easy, and delicious, I feel like if you don't make them you're just being so silly!


Vanilla Blackberry Protein Donuts

Have you ever tried cake donuts? If you haven't, I will be the one to tell you that you're kinda missing out. So let me help you with that problem. Oh, well lookie here - the perfect solution to that unfortunate problem. These vanilla blackberry donuts. The texture of these is like a perfectly light and moist cake. The flavor of these is tasty and sweet, too! And if you have tried cake donuts before, you shouldn't need to be told that this recipe is a must make!


Chocolate Banana Protein Ice Cream

Chocolate and Banana. A flavor combination loved by many - now add some milk, ice, and protein to it and you've got a cold, delicious bowl of healthy ice cream. The banana not only adds flavor but also creates a smooth and creamy texture. A full serving of this cold treat packs on 14.6g protein! Talk about a perfect post-workout treat!

Peach and Blueberry Protein Crisp

Ok, you guys! There is seldom a dish that makes me speechless. The minute I had a bite of this peach and blueberry crisp, I was in my own little foodie world. The sweet peaches cooked with the tangy blueberries topped with a sweet oat crumble is perfection. I suppose being a southern girl makes me biased towards traditional southern dessert. But I really don't think many people would find this dish disappointing! I can't wait to hear what you all think about this one! 

Protein Cinnamon Rolls

I mean who on earth doesn't get excited about warm, gooey cinnamon rolls!? Sometimes I wish I didn't love them so much. But that world doesn't exist. For a long time I've had protein cinnamon rolls on my "to-do" list. Once I sat down and typed the recipe, there wasn't a minute wasted! In the kitchen I went. Stirring, whisking, patting, rolling, sprinkling, slicing, making protein cinnamon rolls. Hallelujah! They are virtually sugar-free, high protein, and low carb. Much nicer on your figure than the store bought, or baker bought, cinnamon rolls. Also, what I hoped for - warm, gooey, and sweet!