Banana Protein Cake with Peanut Butter Icing

There are several flavors I enjoy simultaneously. Peanut butter and banana is definitely one of them! This light and airy banana cake is paired with a creamy peanut butter icing that showcases the flavor combination perfectly! Each slice is low in sugar and low in fat, allowing you to munch on this without any guilt.









Ingredients

Cake
2 very ripe bananas, mashed
3 egg whites
1 cup unsweetened almond milk
1 teaspoon vanilla extract
1 ½ cups almond meal flour
½ cup coconut flour
¼ cup xylitol
2 teaspoons baking powder

Icing
½ cup water
2 tablespoons honey

Method

1. Preheat oven to 350 degrees F. Spray a 2qt. dish (or something similar in size to a 7x11” dish) with cooking spray.

2. Whisk together the first 4 cake ingredients in a mixing bowl until smooth.

3. Add the remainder of cake ingredients to the bowl and stir until batter is smooth and well combined.

4. Pour cake batter into prepared dish and smooth down with the back of a spoon.

5. Bake in the oven for 28-32 minutes, or until toothpick comes out clean when inserted into center of cake. Let cake cool for 1 hour before topping it with icing.

6. To make the icing, whisk together peanut powder, water, and honey until smooth. Spread on top of cooled cake, cut into 24 pieces, and enjoy!

Makes 24 servings
1 serving is 1 piece of cake with icing

Macros for 1 serving
110 calories, 7.3g protein, 11.6g carbs, 4.8g fat, 4.3g sugar, 2.8g fiber


67 comments:

  1. This is such a beautiful cake! I love the thick, creamy frosting on top!

    ReplyDelete
  2. This is such a beautiful cake! I l

    ReplyDelete
  3. Thank you for uploading your statement on your uk essays review it must be of great help but i because of the language barrier i couldn't understand it completely.

    ReplyDelete
  4. Really appreciate you sharing this article post. Really thank you! Really Cool. 토토

    ReplyDelete
  5. Greetings! Very helpful advice within this article!
    It is the little changes that make the greatest changes. Thanks a lot
    for sharing! 온라인경마

    ReplyDelete
  6. Hi, i believe that i saw you visited my website so i came to go back the desire?.I’m trying to find issues to improve my website!I suppose its good enough to use some of your ideas!! 온라인카지노

    ReplyDelete
  7. Great delivery. Outstanding arguments. Keep up the amazing effort. 토토

    ReplyDelete
  8. Book Udaipur Escorts Model For private gatherings for 24/7
    Our Udipur Escorts are trained with international sexual training and professional skills. Our escorts have a reputation for being humble, well-mannered, and highly qualified. Our escorts come from high-profile backgrounds.
    Udaipur Escort
    Udaipur Escorts

    ReplyDelete
  9. This is the right blog site for anyone who wants to find out about this subject. You realize so much its practically difficult to argue with you (not that I in fact would want?HaHa). You definitely placed a brand-new spin on a subject thats been blogged about for many years. Great things, simply terrific!
    카지노커뮤니티

    wep

    ReplyDelete
  10. It’s so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also.
    카지노사이트

    ReplyDelete
  11. Great blog article. Really looking forward to read more.
    바카라사이트

    ReplyDelete
  12. This was an extremely nice post. Taking a few minutes and actual effort to generate a top notch article.
    토토

    ReplyDelete
  13. This article is very helpful and interesting too. Keep doing this in future. I will support you.
    바카라사이트

    ReplyDelete
  14. Thanks for the great content sir I Will also share with my friends & once again thanks a lot 토토

    ReplyDelete
  15. I stumble on this site when I was making research on my project topic. I found some useful topics in well detail form. Thanks for this excellent post. Feel free to visit my website; 온라인카지노

    ReplyDelete
  16. Hello there! Nice article!!! But anyways here’s one of the trusted online baccarat site we can offer you so many promo and event everyday!! Good luck!!! Feel free to visit my website; 온라인카지노

    ReplyDelete
  17. Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man and Thanks for the post,Interesting stuff to read. Keep it up. Feel free to visit my website; 바카라사이트

    ReplyDelete
  18. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is magnificent blog. A great read. I’ll certainly be back. Feel free to visit my website; 온라인카지노

    ReplyDelete
  19. Hey there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back frequently 7mcn

    ReplyDelete
  20. If you are going for best contents like me, only pay a quick visit this web page all the time as it offers feature contents, thanks|
    오피월드

    oworldsmewep

    ReplyDelete
  21. Kamu bisa membaca situs dengan artikel permaianan slot yang menarik, dengan membaca situs yang saya rekomendasikan di bawah ini kamu akan mengerti arti dari kata permainan slot yang menarik.
    IDN Live
    demo pragmatic
    spadegaming demo
    TOGEL HONGKONG
    TOGEL HK
    Bo Prize 123
    slot deposit tanpa potongan
    sudah mudah menang

    ReplyDelete
  22. Your post is very helpful and information is reliable. I am satisfied with your post. Thank you so much for sharing this wonderful post. If you have any assignment requirement then you are at the right place. 메이저사이트

    ReplyDelete
  23. I accidentally searched and visited your site. I still saw several posts during my visit, but the text was neat and readable. I will quote this post and post it on my blog. Would you like to visit my blog later? keonha cai


    ReplyDelete
  24. I was impressed by your writing. Your writing is impressive. I want to write like you.안전놀이터 I hope you can read my post and let me know what to modify. My writing is in I would like you to visit my blog.


    ReplyDelete
  25. Extremely decent blog and articles. I am realy extremely glad to visit your blog. Presently I am discovered which I really need. I check your blog regular and attempt to take in something from your blog. Much obliged to you and sitting tight for your new post.메이저사이트모음

    ReplyDelete
  26. Your posts are always informative. This post was a very interesting topic for me too. 우리카지노 I wish I could visit the site I run and exchange opinions with each other. So have a nice day.


    ReplyDelete
  27. Youre so right. Im there with you. Your weblog is definitely worth a read if anyone comes throughout it. Im lucky I did because now Ive received a whole new view of this. 오공슬롯


    ReplyDelete
  28. is one very interesting post. 메이저사이트I like the way you write and I will bookmark your blog to my favorites.


    ReplyDelete
  29. What a post I've been looking for! I'm very happy to finally read this post. 안전놀이터 Thank you very much. Can I refer to your post on my website? Your post touched me a lot and helped me a lot. If you have any questions, please visit my site and read what kind of posts I am posting. I am sure it will be interesting.

    ReplyDelete
  30. I'm so happy to finally find a post with what I want. casino You have inspired me a lot. If you are satisfied, please visit my website and leave your feedback.


    ReplyDelete
  31. 메이저토토사이트December 10, 2021 at 3:43 AM

    This is the perfect post.메이저토토사이트 It helped me a lot. If you have time, I hope you come to my site and share your opinions. Have a nice day.

    ReplyDelete
  32. Excellent goods from you, man. I have understood your stuff previous to and you are simply extremely fantastic. I actually like what you’ve obtained right here, really like what you are saying and the way in which by which you are saying it. You are making it enjoyable and you still care to stay sensible. I can’t wait to read much more from you. This is really a wonderful site. Germany Free Education for Indian Students

    ReplyDelete
  33. My curiosity was solved by looking at your writing. Your writing was helpful to me.룰렛사이트I want to help you too.

    ReplyDelete
  34. Looking forward to reading more. Great article post. Fantastic. Thanks so much for the blog. Much obliged.
    야설

    ReplyDelete
  35. You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!오피헌터

    ReplyDelete
  36. Thanks for ones marvelous posting! I truly enjoyed reading it, you will be a great author. I will make sure to bookmark your blog and will often come back sometime soon. I want to encourage yourself to continue your great writing, have a nice holiday weekend!마사지

    ReplyDelete
  37. Hi, I do think this is an excellent web site. I stumbled upon it 😉 I’m going to return once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.건전마사지

    ReplyDelete
  38. I was looking for another article by chance and found your article룰렛 I am writing on this topic, so I think it will help a lot. I leave my blog address below. Please visit once.

    ReplyDelete
  39. I will recommend your website to everyone. You have a very good gloss. Write more high-quality articles. I support you. 바카라사이트

    ReplyDelete
  40. I'm looking for a lot of data on this topic. The article I've been looking for in the meantime is the perfect article. Please visit my site for more complete articles with him! casino trực tuyến

    ReplyDelete
  41. Hello, I am one of the most impressed people in your article. 우리카지노 What you wrote was very helpful to me. Thank you. Actually, I run a site similar to you. If you have time, could you visit my site? Please leave your comments after reading what I wrote. If you do so, I will actively reflect your opinion. I think it will be a great help to run my site. Have a good day.


    ReplyDelete
  42. First of all, thank you for letting me see this information. I think this article can give me a lot of inspiration. I would appreciate 바카라사이트 if you could post more good contents in the future.

    ReplyDelete
  43. As the Internet develops further in the future, I think we need to collect materials that people might be interested in. Among the data to be collected, your 메가슬롯 will also be included.

    ReplyDelete
  44. This is a very impressive subject. Thank you for always. I have been reading your article interestingly. If possible, please visit my website to read my posts and leave comments. Have a nice day! 바카라사이트 What you wrote was very helpful to me. Thank you. Actually, I run a site similar to you. If you have time, could you visit my site? Please leave your comments after reading what I wrote. If you do so, I will actively reflect your opinion. I think it will be a great help to run my site. Have a good day.


    ReplyDelete
  45. Are you the one who studies this subject?? I have a headache with this subject.우리카지노Looking at your writing was very helpful.

    ReplyDelete
  46. It's too bad to check your article late. I wonder what it would be if we met a little faster. I want to exchange a little more, but please visit my site 온라인카지노 and leave a message!!


    ReplyDelete
  47. I always think about what is. It seems to be a perfect article that seems to blow away such worries. 온카지노 seems to be the best way to show something. When you have time, please write an article about what means!!

    ReplyDelete
  48. Your article was very impressive to me. It was unexpected information,but after reading it like this 온카지노, I found it very interesting.

    ReplyDelete
  49. I am someone who works on the web. Sometimes I like to visit overseas sites casino online when I have time. Among them, I like the site related to , but your site seems to be optimized for too!! Very good

    ReplyDelete
  50. Pretty useful article. I merely stumbled upon your internet site and wanted to say that I’ve very favored learning your weblog posts. Any signifies I’ll be subscribing with your feed and I hope you publish once additional soon. 메이저사이트

    ReplyDelete
  51. 메이저토토사이트모음January 7, 2022 at 10:11 PM

    Your ideas inspired me very much. 메이저토토사이트모음 It's amazing. I want to learn your writing skills. In fact, I also have a website. If you are okay, please visit once and leave your opinion. Thank you.

    ReplyDelete
  52. What a post I've been looking for! I'm very happy to finally read this post. 토토사이트 Thank you very much. Can I refer to your post on my website? Your post touched me a lot and helped me a lot. If you have any questions, please visit my site and read what kind of posts I am posting. I am sure it will be interesting.

    ReplyDelete
  53. 메이저토토사이트추천January 9, 2022 at 10:08 PM

    That's a really impressive new idea! 메이저토토사이트추천 It touched me a lot. I would love to hear your opinion on my site. Please come to the site I run once and leave a comment. Thank you.

    ReplyDelete
  54. 메리트카지노January 11, 2022 at 1:08 AM

    What an interesting story! I'm glad I finally found what I was looking for 메리트카지노.

    ReplyDelete
  55. Really no matter if someone doesn't be aware of after that its up to other users that they will help, so here it takes place 스포츠토토사이트.

    ReplyDelete
  56. Useful information. Thanks for sharing with us.
    Are you planning to explore Best Goa Beach and want to know the best places to see in a day around Goa then do not worry anymore. You can check out by talking to the travel consultants. They will help you know the places that are worth exploring in the daytime & nighttime and will help you capture the memories of spending the time over there with your families.

    ReplyDelete
  57. Nice information. It's really helpful information for me. Thanks for giving me this information.
    The process to How To Check Cash App Balance by phone is the same as checking your Cash Card funds. Users who are accessing cash app services but if sometimes they are unable to check cash app balance due to some of the technical issues then it is not worried about it. By following out link from this section, cash app users will be able to accomplish it and able to solve their issues.

    ReplyDelete
  58. It’s really nice and meaningful. It’s really cool blog. Thanks for sharing and please update some more information here. Students need to gain relevant ideas about the Courses after 12th. The changing time has provided various career segments through which they can see their future. However, a substantial decision can be taken by evaluating one's own likings towards the career field. Students can select the courses after completing their 12th as per the subject they had taken in the 12th itself from a career point of view.

    ReplyDelete
  59. 토토사이트모음January 15, 2022 at 9:54 PM

    While looking for articles on these topics, I came across this article on the site here. As I read your article, I felt like an expert in this field. I have several articles on these topics posted on my site. Could you please visit my homepage? 토토사이트모음

    ReplyDelete
  60. I have seen your post and I really found it very informative, we give online assignment help to students at genuine price.

    ReplyDelete
  61. Looking for the best study guides for coursework help online in the USA? We offer coursework writing tricks Of Assessment And students at the lowest prices. Click the web page instantly and improve your grades today.

    ReplyDelete