Honey Cinnamon Protein Oat Bread

Imagine a perfectly moist slice of homemade banana bread. Ok, that sounds pretty delicious, right?! I wanted to put a warm twist on traditional banana bread while adding a good dose of protein. This honey cinnamon oat bread turned out ideal. The cinnamon adds a warm component while the honey replaces the sweetness that typically comes from the banana. Being that it's not overly sweet, you can enjoy a healthy slice of this bread anytime of the day! 

Peanut Butter Chocolate Chip Protein Cake Bites

Peanut Butter. Chocolate Chips. Cake. Need I say more? Enjoy!


¼ cup all natural peanut butter
¼ cup plain greek yogurt
3 egg whites
1 scoop vanilla protein powder
1/3 cup coconut flour
½ cup almond meal flour
¼ cup xylitol
½ teaspoon baking powder
2 tablespoons sugar-free chocolate chips


1. Preheat the oven to 350 degrees F and line a baking sheet with foil.  

2. Add peanut butter, greek yogurt, and egg whites to a mixing bowl and whisk until smooth.

3. Add protein powder, coconut flour, almond meal flour, xylitol, and baking powder to the mixing bowl and stir together.

4. Pour the wet ingredients into the bowl of dry ingredients and stir to combine. Stir in chocolate chips.

5. Make 20 cake balls, using either your hands or a small ice-cream scooper, and place them on the baking sheet.

6. Bake in the oven for 8-10 minutes. Let cool for 10 minutes. Enjoy!

Makes 20 servings
1 serving is one cake bite

Macros for 1 serving
63 calories, 3.9g protein, 5.6g carbs, 3.3g fat, 0.8g sugar, 1.4g fiber

Peanut Butter Supreme Protein Cake Bites


1 2/3 cup oat flour
¼ teaspoon salt
1 teaspoon baking powder
2 tablespoons Vitacost coconut oil, melted
¼ cup Vitacost peanut butter
2 eggs
1 teaspoon vanilla
3T Vitacost NaturSWEET (or any sticky sweetener {honey, agave, or maple})
¼ cup unsweetened almond milk

Optional: ¾ cup peanut butter morsels


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2. In a mixing bowl, whisk together coconut oil, peanut butter, eggs, vanilla, natursweet syrup, and milk until mixture is smooth.

3. In a separate bowl, stir together oat flour, protein powder, salt, and baking powder.

4. Pour wet ingredients into the bowl of dry ingredients and stir until mixture is well combined. 
* Batter will be very thick.

5. Using your hands roll about 3T of batter into a ball and set on the sheet pan. Repeat this process until 26 cake bites are made.

6. Bake in the oven for 6-8 minutes and let cool.

7. Melt the peanut butter morsels and dip each cake bite in the melted peanut butter morsel mixture. Let the peanut butter coating harden then enjoy!

Makes 26 servings
1 serving is one cake bite with optional peanut butter coating

Macros for 1 serving
98 calories, 4.6g protein, 9.5g carbs, 4.9g fat, 2.8g sugar, 1.7g fiber