Double Berry and Chia Protein Crumble

There are so many health benefits in these little, yummy dishes! Chia seeds and berries are so incredibly nutrient dense, making these crumble dishes a great addition to your dessert menu. Minus the cooking time, it only takes about 5 minutes to make also. So, when you combine healthy with quick, easy, and delicious, I feel like if you don't make them you're just being so silly!









Ingredients

1/3 cup rolled oats
3 tablespoons xylitol
1 teaspoon cardamom
2 tablespoons white chia seeds
2 tablespoons coconut oil
1½ cups blackberries
2 cups strawberries

Method

1. Preheat oven to 350 degrees F. Spray four ramekins with non-stick spray.

2. In a mixing bowl, stir together protein powder, oats, xylitol, cardamom, and chia seeds until well combined.

3. Melt the coconut oil and pour that, along with the blackberries and strawberries, into crumble mixture.

4. Stir everything together until all ingredients are coated with coconut oil.

5. Evenly spoon the crumble mixture among the four ramekins.  

6. Bake for 32-36 minutes, or until fruit is bubbling and crumble is golden brown. Let cool for 10 minutes then enjoy.

Makes 4 servings
1 serving is one crumble

Macros for 1 serving
244 calories, 14.8g protein, 29g carbs, 10.8g fat, 7.1g sugar, 7g fiber

Nicolette’s Tips
* You may substitute coconut oil with ghee or regular butter.
* You may substitute xylitol with baking stevia or regular sugar.



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