Mini Coconut Lime Protein Pies

You. GUYS! I want to first let you know that these little gems are super easy to make. That is, and has always been, a deciding factor for me in deciding whether or not to make a recipe. Second, there are only 5 ingredients, all easy to find. Third, and the most important point being, they are delicious! Melt in your mouth, creamy, sweet, tangy, healthy little bites similar to crustless key lime pies. 
I really encourage you to try these! 












Ingredients

¾ cup canned coconut milk
¼ cup coconut oil, melted
¼ cup cashew butter
Zest of 2 limes (about 1½ tablespoons)
Juice of 5 large limes (about ½ cup)


Method

1. Add first 5 ingredients to a blender or food processor. Blend mixture together until smooth.

* Scoop out and use only the solid portion of the coconut milk.

2.  Add protein powder to the mixture and blend again until well combined.

3. Evenly distribute pie mixture into 24 mini silicone muffin liners.

4. Place liners on a flat, freezer-friendly dish and freeze for at least 2 hours.

5. When ready to enjoy, remove pies from freezer and let thaw for 5-10 minutes.

Makes 24 servings
1 serving is 1 mini pie

Macros for 1 serving
70 calories, 3.5g protein, 2.3g carbs, 5.6g fat, 0.5g fiber sugar, 0g fiber

Nicolette’s Tips
* For added sweetness, add 2 tablespoons of honey, agave nectar, or maple syrup.

* You can use almond butter or melted coconut butter in place of cashew butter.


3 comments:

  1. These look wonderful! I love the taste of coconut and lime together!

    ReplyDelete
  2. Do you know how high Rooney Mara is? All the information about celebrity heights is available for free!

    ReplyDelete
  3. Nice article , i want to you all read my article about, silane market.
    The global silane market , assessing the market based on its segments like source, application and major regions. The report tracks the latest trends in the industry and studies their impact on the overall market. It also assesses the market dynamics, covering the key demand and price indicators, along with analysing the market based on the SWOT and Porter’s Five Forces models.

    ReplyDelete