Frozen Mint Chocolate Protein Patties

 Why go out and buy the corn syrup filled original peppermint patties that have 26g of sugar, 32g of carbs, and only 1g of protein?! Instead, make these creamy, mint flavor filled cups that contain no artificial ingredients or corn syrup. This healthier version has only 10.2g of sugar and 13.6g of carbs but packed with 5g of protein!

Mocha Cream Protein Pies

 Start your morning off with a healthy dose of coffee, in pie form! Made with instant coffee, vanilla protein powder, and other grain-free ingredients, this silky smooth pie is gluten-free and sure to give you the extra boost you need to get your day started, or to keep it going. You can make this treat vegan-friendly by simply replacing the vanilla whey protein powder with a vegan-friendly protein powder, or just omit the protein powder all together.

Powdered Pistachio Protein Cookies

I have never made cookies with pistachios. I now question that decision, especially since I've tasted these delicious treats! These remind me of a shortbread cookie but with itty bitty chunks of pistachio mixed throughout the cookie dough. They're low in sugar, too, but loaded with sweet pistachio flavor. 

Creamy Chocolate Avocado Fudge

 This easy to make, no-bake 6 ingredient fudge is super creamy and packs on a healthy dose of chocolate flavor! Enjoy these freezer-friendly fudge squares as a snack or dessert.


Cranberry Almond Protein Granola

 This flavorful, healthy granola is simple to make and is a great addition to your meals or snacks. Add it to yogurt, sprinkle some on top of oatmeal, or just eat it alone with milk.


Pecan Pie Blondies

Gooey, sweet, crunchy pecan pie blondies - sounds perfect right about now, doesn't it? As I got all of my ingredients out on the counter in preparation for making this delicious recipe, I had to practice self control since I wanted to eat the entire bag of dates....and pecans. Those two foods together are so yummy! I wanted to create a lower calorie blondie mimicking the calorie-laden southern pecan pie. Success. So now I can eat as many pecans and dates as I want! 

Crispy Cinnamon Apple Bites

 A bite-sized treat that’s sweet, crunchy, and packed with warm, diced apples. If you’re a fan of apple crisps, then these bites were made just for you! Top each crispy apple cinnamon bite with a spoonful of vanilla ice cream for the perfect fall dessert.

Soft-Batch Iced Pumpkin Cookies

Mmmmmmm!!! I am in love with these cookies. Soft-batch cookies have my heart, always. But add some pumpkin and icing, it's on another level! There's just enough pumpkin spice and pumpkin puree to add a little taste of pumpkin but not too much to overpower the cookie. 


Strawberry and Peach Crumble Muffins

 Summertime isn’t complete without these easy to make sweet and fluffy protein muffins. You’ll get a little tartness from the fruit and an added crunch from the crumble topping, making these muffins a great combo of flavors and texture!

Tropical Peach Salsa

Refreshing, light, and a perfect pairing with grilled chicken or seafood, this tropical salsa is flooded with fresh summer flavors that will leave you hungry for more. It's both vibrant in color and flavor, which is always a positive sign for delicious food! 


Mini Protein Lemonade Pies

 Refreshing, sweet, and tangy pies are perfect for the summertime, especially when they’re a quick, no-bake treat! All you need is about 15 minutes and you’ve got yourself a healthy little dessert packed with flavor and protein.


Blueberry Crumble Protein Bars

A magical cross between a blueberry crumble and a blueberry protein bar, these treats can be enjoyed at breakfast, as a snack, or even as a dessert. The sweet, crumbly top pairs nicely with the tart blueberries and the crunchy crust, giving you a perfect sweet treat that's surprisingly low in sugar.

Chocolate Covered Strawberry Cheesecake Cups

Chocolate covered strawberries - the true way to your love's heart. But then add cheesecake. Rich, chocolate cheesecake. Mmmmmmm! These little cheesecake cups are loaded with sweet flavors that will instantly remind you of the ever so popular classic chocolate covered strawberry treat!

Protein Strawberry Shortcake

 This is easily one of my all time favorite desserts on this blog! What's strange is I typically don't gravitate to strawberry shortcakes. I've also never made a traditional strawberry shortcake recipe. But this treat right here is unbelievably scrumptious and tasty! I beg you to make this dessert, whether you normally love strawberry shortcakes or not. The light and spongy cake carries just enough sweetness that pairs perfectly with the sweet coconut whipping cream and strawberry "syrup". YUM!

Mixed Berry Naked Cake

Don't let the name fool you. "Naked Cake" essentially means there's little to no icing on the sides of the cake. That does not mean there's any less silky, sweet icing flavor! There is plenty of icing in between the layers and on top to cure your icing craving. On top of the creamy icing is a luscious mix of fresh berries - simply put, this cake it delicious! 

Lemon Breakfast Bread with Blood Orange Glaze

This breakfast bread is sure to cheer you up and start your day off right! It's hard to find blood oranges around. But when you do, please bring some home with you and make this delicious loaf of bread! The citrus flavors are sure to put a zing in your step. Plus the healthy calories will provide enough energy for a fabulous day! 


Mini Glazed Peanut Butter Donuts

I am a donut lover. To the extreme. I actually had a "donut cake" at my wedding! But what I love about these specific donuts is the delicious peanut butter flavor - from the actual donut to the glaze. ALL things peanut butter. You can't go wrong with that! Being mini sized, they're easy to just grab and go, too. 


Mini Strawberry Limeade Tarts

 Enjoy these refreshingly sweet and tangy tarts to cool off in the upcoming spring and summer heat! The pistachio crust is a perfect compliment to the fruity flavors of the tart filling. Made without any added sugar, you can cure that sweet tooth without the typical spike in blood sugar from traditional sugary tart recipes. 



Peanut Butter Cookie Dough Energy Bites

 Fuel your day with these no-bake energy bites that are packed with healthy goodness. The combination of the ingredients delivers a treat that tastes just like raw peanut butter cookie dough!

Salted Caramel Filled Chocolate Muffins

 Chocolatey, fluffy muffins filled with silky smooth salted caramel?!?! Ok, these are a huge winner over here! Since the muffins aren't overly sweet, the tasty salted caramel filling is a perfect edition to this treat. Choose gluten-free oat flour for a completely gluten-free recipe. 

Iced Chocolate Peanut Butter Fudge Brownies

 These aren’t called fudge brownies for no reason! Low in sugar and high in protein, these rich brownies are gooey, sweet, and lip-smacking good. Both the brownie and icing combine the perfectly paired chocolate and peanut butter flavors that will please almost all crowds.


Dark Chocolate Protein Mousse with Fresh Raspberries


This easy, decadent, and protein rich mousse takes around 10 minutes to make. It’s a perfect dessert for any special occasion, or can be eaten as a sweet snack, too!

Raspberry Ice Cream with Chocolate Drizzle

Have you thought about the treat you want to make for Valentines Day? Create this festive dessert for your honey and they'll sure be grateful for it! This raspberry ice cream is sweet, tart, and smooth with a little hint of chocolate. Don't let the beautiful pink color fool you either. It contains NO ARTIFICIAL COLORS! A perfect surprise for the special love day, or any day for that matter!

Mini Coconut Cream Protein Cupcakes

Don’t let these small cupcakes fool you – they are packed with sweet flavors of vanilla and coconut while still being free of sugar! The icing is also a perfectly smooth and tasty topping to these light cupcakes.


Cinnamon Crumble Cake Bars

I am loving how these cake bars turned out - texurely, they're perfect. A soft, light cake topped with a sweet, buttery, and crunchy crumble topping. These are traditionally known as coffee cake bars. I understand why. Since the cake isn't overly sweet, it pairs nicely with a cup of coffee. I enjoyed mine with a cup of milk - basically, either way, you won't be disappointed!