Mini Strawberry Limeade Tarts

 Enjoy these refreshingly sweet and tangy tarts to cool off in the upcoming spring and summer heat! The pistachio crust is a perfect compliment to the fruity flavors of the tart filling. Made without any added sugar, you can cure that sweet tooth without the typical spike in blood sugar from traditional sugary tart recipes. 














Ingredients

Crust
1 cup oat flour
¼ cup xylitol
¼ cup pistachios
3 tablespoons coconut oil, melted

Tart Filling
6 oz. plain cream cheese, softened
½ cup coconut cream (use the solid portion of canned coconut milk)
¼ cup lime juice
¼ cup xylitol
1 scoop ARO vanilla whey protein powder
½ cup strawberries, sliced

Method

1. Preheat oven to 325 degrees F.  Spray 4 mini tart pans with non-stick spray and set aside.

2. Mix together crust ingredients until crumbly. Evenly spoon crust into each tart pan and press down with your fingers until crust covers the bottom and sides of each pan.

3. Bake the crusts in oven for 10-15 minutes, or until slightly golden brown on the edges. Remove from oven and let cool.

4. Blend together tart filling ingredients, except strawberries, until smooth. Evenly spoon filling into each pan on top of cooled crust.

5. Place tarts in the fridge for at least 2 hours. Remove from fridge, top with strawberries, and enjoy!

Makes 8 servings
1 serving is ½ a tart

Macros for 1 serving

254 calories, 8.1g protein, 24.4g carbs, 16g fat, 0g sugar, 2g fiber

2 comments:

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