I have never made cookies with pistachios. I now question that decision, especially since I've tasted these delicious treats! These remind me of a shortbread cookie but with itty bitty chunks of pistachio mixed throughout the cookie dough. They're low in sugar, too, but loaded with sweet pistachio flavor.
Ingredients
1 cup raw, shelled
pistachios
¼ cup oat flour
½ cup almond flour
1½ scoops ARO vanilla
whey protein powder, divided
1/3 cup xylitol
½ teaspoon vanilla
extract
Zest of ½ lemon
1 egg
2 tablespoons almond
milk
Method
1. Preheat oven to 350 degrees F.
2. Pulse pistachios in a food processor or blender until
pistachios are coarsely ground.
3. Pour pistachios in a large bowl and stir in oat flour,
almond flour, 1 scoop protein powder, xylitol, extract and lemon zest.
4. Whisk together egg and milk in a separate bowl then add to
the bowl of dry ingredients. Mix until cookie dough holds its shape when
pressed down.
5. Pour the other ½ scoop of protein powder into a separate
bowl.
6. Roll about 2 tablespoons of cookie dough into a ball and
drop it into the bowl of protein powder. Roll cookie in the protein powder until
cookie is fully coated.
7. Place cookies on a sheet pan lined with parchment paper
and flatten each cookie with the back of a spoon.
8. Bake in the oven for 12-16 minutes. Let cool then enjoy!
Makes 20 cookies
1 serving is 1 cookie
Macros for 1 serving
76 calories, 4.2g protein,
6.7g carbs, 4.8g fat, 0.6g sugar, 1.1g fiber
s for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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or sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
ReplyDeletemxplayer.pro/