Blueberry Crumble Protein Bars

A magical cross between a blueberry crumble and a blueberry protein bar, these treats can be enjoyed at breakfast, as a snack, or even as a dessert. The sweet, crumbly top pairs nicely with the tart blueberries and the crunchy crust, giving you a perfect sweet treat that's surprisingly low in sugar.






Ingredients

1st Layer
1 cup oat flour
¼ cup almond flour
¼ cup xylitol
3 tablespoons coconut oil, melted

2nd Layer
3 cups blueberries
2 scoops Lean Body for Her vanilla whey protein powder
2 tablespoons lemon juice

3rd Layer
¾ cup rolled oats
¼ cup xylitol
2 tablespoons coconut oil, melted

Method.

1. Preheat the oven to 350 degrees F. Line an 8x8” baking dish with foil or parchment paper and set aside.

2. Stir together all the 1st layer ingredients until mixture turns crumbly. Press down on the bottom of prepared pan until crust is formed.

3. Stir together 2nd layer ingredients and spoon on top of crust.

4. Stir together 3rd layer ingredients until all of the oats are coated with coconut oil. Sprinkle on top of blueberry layer.

5. Bake in the oven for 32-26 minutes, or until oats are golden brown. Remove from oven and let cool about an hour.

6. Slice into 16 squares and enjoy!

Makes 16 servings
1 serving is 1 square

Macros for 1 serving

143 calories, 5.6g protein, 19g carbs, 6.6g fat, 3.2g sugar, 2.3g fiber

1 comment:

  1. OKAY so this is actually amazing the protein treat and all , thanks for the recipie and the instructions . i will try it for my brother as he workout daily and i think he willnee and love this .

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