Why go out and buy
the corn syrup filled original peppermint patties that have 26g of sugar, 32g
of carbs, and only 1g of protein?! Instead, make these creamy, mint flavor
filled cups that contain no artificial ingredients or corn syrup. This
healthier version has only 10.2g of sugar and 13.6g of carbs but packed with 5g
of protein!
Ingredients
½ cup can coconut
butter, melted
¼ cup coconut oil,
melted
¼ cup unsweetened
almond milk
¼ cup honey
½ cup fresh mint
sprigs
2 scoops ARO vanilla
whey protein powder
1 Vitacost Dark
Chocolate Peppermint Bar, chopped
Method
1. Combine coconut butter, coconut oil, milk, honey and mint
leaves in a food processor.
2. Blend mixture until completely smooth and mint leaves are
blended well.
3. Add in protein powder and blend again until well
combined.
4. Evenly spoon mint mixture into 12 silicone cupcake
liners. Place these in the freezer for at least 1 hour.
5. Melt peppermint chocolate bar with ¼ teaspoon coconut oil
in the microwave in 20-second increments, stirring, until melted and smooth.
6. Remove patties from the freezer. Spoon about 1 tablespoon
of melted chocolate on top of each patty.
7. Place patties back in the freezer for an additional 30
minutes, or until chocolate hardens.
8. Remove from freezer and enjoy!
*Store treats in the freezer for up to 3 weeks.
Makes 12 servings
1 serving is 1 peppermint cup
Macros for 1 serving
196 calories, 5g
protein, 13.6 g carbs, 14.8g fat, 10.2g sugar, 2.3g fiber
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