Making popsicles is a
way easier task than I anticipated! Blend, poor, and freeze! Easy, healthy, smooth,
creamy, and delicious, these vegan protein popsicles are a refreshingly sweet
summer treat that contain no added sugars.
Ingredients
4 large bananas
1 cup coconut cream
1 scoop vanilla brown
rice protein powder
½ cup ice
½ teaspoon vanilla
extract
¼ cup unsweetened
shredded coconut
* What you will need:
8 standard popsicle
molds
8 popsicle sticks
(I ordered a
stainless steel set from amazon)
Method
1. Combine bananas, coconut cream, protein powder, and
vanilla extract in a blender or food processor.
2. Blend mixture until smooth and creamy.
3. Coat the inside of popsicle molds with coconut oil.
*I used a kitchen pastry brush to coat the insides of the
molds with coconut oil.
4. Next, evenly sprinkle
shredded coconut into each mold. Cover the mold with your hand and shake it
slightly to disperse the coconut flakes.
5. Evenly pour popsicle batter into 8 popsicle molds. Place
a wooded popsicle stick into the middle of each mold.
6. Place popsicles in the freezer for at least 6 hours.
* I ran the popsicle molds under warm water for a few
seconds to help remove the popsicles.
7. Enjoy!
Makes 8 servings
1 serving is 1 popsicle
Macros for 1 serving
132 calories, 2.6g
protein, 15g carbs, 7.8g fat, 7.8g sugar, 1.8g fiber
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