You will be
pleasantly surprised to see how easy and quick it is to make this scrumptious,
silky-smooth cashew butter. It’s low in sugar, has an extra boost of protein,
and the perfect berry taste that will make you want to lick it straight off the
spoon!
Ingredients
2½ cup unsalted, raw
cashews
1 cup freeze dried
blueberries
1 tablespoon honey
1 scoop Lean Body for
Her vanilla whey protein powder
¼ teaspoon salt
Optional: 1-2
tablespoons coconut oil (if you want a thinner cashew butter)
Method
1. Preheat oven to 350 degrees F. Spread cashews on a lined
sheet pan.
2. Roast cashews for 10-15 minutes, or until fragrant and
light golden brown.
3. Let the cashews cool for 10 minutes, then place them in a
food process, or blender (I would use a high-powdered blender like a Ninja or
Vitamix)
4. Process cashews until completely creamy and smooth,
stopping to scrap the sides of bowl a few times.
* This process may take anywhere from 4-8 minutes.
5. To the processor, add blueberries, honey, protein powder,
and salt. Blend until well combined.
* Add in coconut oil, if desired.
6. Spoon cashew butter into a sealed glass jar. Store at
room temperature for up to 2 weeks or in the fridge for up to 2 months.
Makes about 2 cups / 16 servings
1 serving is 2 tablespoons
Macros for 1 serving
(without coconut oil)
118 calories, 4.7g
protein, 7.6g carbs, 7.7g fat, 3.2g sugar, 1g fiber
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