
It is officially warm here in the south. And by warm, I mean you walk outside and the sun makes you feel like you're melting and the humidity makes you sticky. When I feel hot and stick, I usually crave an ice cold strawberry lemonade :) A tall, cold glass of strawberry lemonade. Mmmmmm. That is when I thought to myself that a muffin with those flavors would be so delicious. I have always been fond of any type of berry with lemon and lime flavors. Blueberry and lemon YES. Strawberry and lemon YES! Raspberry and lime YES! Yes yes yes! I suppose there's not much to say now to convince you of my love towards these flavors. I hope you're a fan too and if you are, these are a must make!
Ingredients
Muffins
¼ cup almond meal flour
½ cup oat flour (or
whole-wheat flour)
3 tablespoons Vitacost xylitol (or sweetener of choice)
1 teaspoon lemon zest
1 tablespoon
sugar-free strawberry gelatin mix
½ tsp. baking powder
2 egg whites
4 strawberries
5 tablespoons plain
greek yogurt (or applesauce)
1½ tablespoon lemon
juice
Lemon Glaze
Juice of ½ lemon
Water
Method
1. Preheat the oven to 350 degrees F and place 6 silicon
cupcake liners on a sheet pan.
2. Add egg whites, strawberries, greek yogurt, and lemon
juice to a blender or food processor and blend until smooth.
3. Add protein powder, almond meal flour, oat flour,
xylitol, lemon zest, gelatin mix, and baking powder to a mixing bowl and stir
together.
4. Pour wet mixture into the bowl of dry ingredients and
stir until well combined.
5. Evenly spoon batter into the 6 cupcake liners and bake in
the oven for 16-18 minutes.
6. Stir together glaze ingredients, slowly adding water
until desired consistency is reached, and drizzle on each muffin. Enjoy!
Makes 6 servings
1 serving is 1 mini donut
Macros for 1 serving
125 calories, 10.3g protein, 10g carbs, 3.3g
fat, 1.5g fiber, 2.1g sugar
Thanks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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