Imagine a perfectly moist slice of homemade banana bread. Ok, that sounds pretty delicious, right?! I wanted to put a warm twist on traditional banana bread while adding a good dose of protein. This honey cinnamon oat bread turned out ideal. The cinnamon adds a warm component while the honey replaces the sweetness that typically comes from the banana. Being that it's not overly sweet, you can enjoy a healthy slice of this bread anytime of the day!
Showing posts with label Protein Sweet Breads. Show all posts
Showing posts with label Protein Sweet Breads. Show all posts
Protein Brownie Batter Banana Bread
Ingredients
4 egg whites
¾ cup plain greek
yogurt
1 small banana
1 cup oat flour
¾ cup almond meal
flour
2 tablespoons cocoa
powder
2 teaspoons baking
powder
¼ cup sugar free chocolate
chips
Method
1. Preheat the oven to 325 degrees F. Spray a standard sized
loaf pan with nonstick spray and set aside.
2. Add egg whites, yogurt, and banana to a blender or food
processor. Blend mixture until it’s smooth. Pour the mixture into a mixing
bowl.
3. To the mixing bowl, add protein powder, oat flour, almond
flour, cocoa powder and baking powder. Stir all ingredients together until
batter is well combined. Stir in chocolate chips.
4. Spoon batter into the prepared pan and smooth down with
the back of a spoon. Bake in the oven for 40-45 minutes. Let cool then cut into
16 slices. Enjoy!
Makes 16 servings
1 serving is 1 slice
Macros for 1 serving
122 calories, 8.4g protein, 9.8g carbs, 5.5g fat, 1.7g sugar, 2.3g fiber
122 calories, 8.4g protein, 9.8g carbs, 5.5g fat, 1.7g sugar, 2.3g fiber
Strawberry Cashew Protein Bread
Have you ever baked with cashew butter? It is my favorite nut butter to bake with because it's already more buttery than the other kinds and it's so silky and smooth. All of that yumminess transfers to the treat you're making. Yes, please! This protein bread was certainly no exception! You'll love the texture and flavor of this bread. And strawberries are just so damn good! Enjoy!
Ingredients
Ingredients
4 egg whites
½ cup plain greek
yogurt
1 cup strawberries,
chopped
1/3 cup all-natural cashew butter
1 teaspoon vanilla
extract
¾ cup almond meal
flour
1 cup oat flour (or
whole-wheat flour)
½ cup xylitol (or
sweetener of choice)
1 teaspoon baking
powder
1 teaspoon sugar-free
strawberry gelatin mix
Method
1. Preheat oven to 350 degrees F and spray loaf pan with
non-stick spray.
2. Combine egg whites, yogurt, ½ cup diced strawberries,
cashew butter, and extract in a blender or food processor. Blend until
completely smooth.
3. Add protein powder, almond meal flour, oat flour,
xylitol, baking powder, and gelatin mix to a mixing bowl. Stir together.
4. Pour liquid ingredients into the bowl of dry ingredients
and stir until well combined. Stir in remainder ½ cup of diced strawberries
into batter.
5. Pour batter into loaf pan and smooth down with a spoon.
6. Bake in the oven for 42-44 minutes, or until center is
cooked. Let cool for 30 minutes then slice into 16 slices. Enjoy!
Makes 16 servings
1 serving is 1 slice
Macros for 1 serving
134 calories, 7.5g protein, 15.2g carbs, 6.3g fat, 1.7g sugar, 2g fiber
Blueberry Cheesecake Protein Bread
Ingredients
1 scoop vanilla protein powder
¼ cup almond meal
flour
½ cup whole-wheat
pastry flour (or oat flour)
¼ cup xylitol (or
sweetener of choice)
1 whole egg
¼ cup low fat plain
cream cheese, softened
3 tablespoons
unsweetened almond milk (or milk of choice)
½ cup blueberries
Method
1. Preheat oven to 350 degrees F and line a mini loaf pan
with foil sprayed with non-stick spray.
2. Whisk together egg, cream cheese, and almond milk
in a mixing bowl until smooth.
3. Add the remainder of bread ingredients into bowl and stir
until well combined.
4. Spoon bread batter into loaf pan and bake in the oven for
34-38 minutes. Slice into 8 even pieces. Enjoy!
Makes 8 servings
1 serving is 1 slice
Macros for 1 serving
112 calories, 6.2g protein, 8.5g carbs, 4.3g fat, 1.2g sugar, 1.8g fiber
112 calories, 6.2g protein, 8.5g carbs, 4.3g fat, 1.2g sugar, 1.8g fiber
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