Can you please take a moment and look at that MEAT!!!! And yes, it is just as delicious as it looks. This ground beef I got from 5280 Meat just melts in your mouth. These burgers are so simple to make but pack on a ton of flavor. The black beans add a bit of protein and fiber to them also. I put some tomato, spinach, goat cheese, and avocado on my burger but regardless of how you make yours, I can guarantee you'll love this recipe. Enjoy!
1 lb. ground beef (I used 5280 Meat – 85% lean ground beef)
¼ cup cooked black beans, mashed
¼ cup onion, finely chopped
2 tablespoons fresh parsley, chopped
1 whole egg
3 tablespoons wheat germ
2 teaspoons garlic powder
1 teaspoon ground pepper
Optional: 1 tablespoon Flavor God Everything Seasoning
1. Combine all ingredients in a large mixing bowl.
2. Using your hands, mix ingredients together until well combined.
3. Evenly divide meat mixture into 4 sections and, using your hands, form each section into a burger patty.
4. Heat a grill pan on the stovetop over medium to medium high heat. Cook patties on each side about 3 minutes or until desired doneness is reached. Enjoy!
Makes 4 servings
1 serving is 1 burger patty
Macros for 1 serving
264 calories, 26.1g protein, 5.4g carbs, 17.3g fat, 1.5g sugar, 1.5g fiber