Blueberry Lemon Poppy Seed Muffins with Pistachio Crumble


 Give your morning a burst of flavor with these low-sugar muffins that are moist, light, and fluffy. The blueberry and lemon flavors pair perfectly with the nutty pistachios, making these muffins a delicious sweet and salty treat.














Ingredients

½ cup ghee, at room temperature
¾ cup xylitol
2 eggs
½ cup unsweetened cashew milk
3 tablespoons lemon juice
1 teaspoon vanilla extract
1 cup sprouted whole-wheat flour
1 scoop ARO vanilla whey protein powder
1½ teaspoons baking powder
pinch of salt
1 cup blueberries
¼ cup pistachios, chopped


Method

1. Preheat the oven to 350 degrees F. Coat a muffin pan with non-stick spray and set aside.

2. Use a handheld mixer to beat ghee and xylitol in a large mixing bowl until light and fluffy.

3. On low speed, mix in one egg at a time.

4. Add cashew milk, lemon juice, and vanilla extract and mix until smooth.

5. In a separate bowl sift together flour, protein powder, xylitol, baking powder and salt.

6. Dump dry ingredients into the large mixing bowl of the wet ingredients. Blend until batter is smooth.

7. Stir in blueberries.

8. Evenly pour muffin batter into muffin molds, filling each about 2/3 full.

9. Sprinkle each muffin with pistachios and bake in the oven for 20-24 minutes, or until toothpick comes out clean when inserted into center of muffins.

10. Remove muffins from oven and let them cool on a wire rack. Enjoy!

Makes 14 servings
1 serving is 1 muffin

Macros for 1 serving
200 calories, 25.2g carbs, 5.1g protein, 11g fat, 1.3g sugar, 2.5g fiber

4 comments:


  1. رش مبيدات بالمدينة المنورة رش مبيدات بالمدينة المنورة
    رش مبيدات بالدمام رش مبيدات بالدمام
    مكافحة الحمام بالمدينة المنورة مكافحة الحمام بالمدينة المنورة


    ReplyDelete
  2. Good blog.Are you also searching for Help With My Nursing Paper? we are the best solution for you. We are best known for delivering nursing writing services to students without having to break the bank.

    ReplyDelete
  3. We make writing essays easy for you. Most of our academic writers have undergone the same process of studying at a university and realize what a nerve wrecking task it can be to complete all your essays on time; especially when writing descriptive assignment help online and analytical topics which involve large amounts of research and dedication to fulfill the basic requirements expected by the instructors.

    ReplyDelete
  4. Are you still worried about quitting smoking? Try Advken Orcas MX Cube,Steam Crave Aromamizer and Artery Nugget GT. There is no secondhand smoke and no impact on health. You can choose the nicotine content according to the schedule and the price is cheap and the quality is guaranteed.

    ReplyDelete