Ingredients
4 egg whites
¼ cup plain greek
yogurt
½ cup unsweetened
almond milk
¾ cup blackberries
¼ cup all-natural
cashew butter (or almond butter)
1 teaspoon vanilla
extract
1½ scoops vanilla protein powder
¾ cup almond meal
flour
1¼ cup whole wheat
pastry flour (or oat flour)
1/3 cup xylitol (or
sweetener of choice)
2 teaspoons baking
powder
Method
1. Preheat oven to 350 degrees F and line a 9x9” baking dish
with parchment paper.
2. Combine egg whites, yogurt, milk, blackberries, cashew
butter, & vanilla extract in a blender or food processor. Blend until
completely smooth.
3. Add protein powder, almond meal flour, pastry flour,
xylitol, & baking powder to a mixing bowl. Stir together.
4. Pour liquid ingredients into the bowl of dry ingredients
and stir until well combined.
5. Pour batter into baking dish and smooth down with a
spoon.
6. Bake in the oven for 28-32 minutes, or until top is
golden brown. Slice into 16 squares and serve immediately.
* I topped mine with some blackberry jam.
Makes 16 servings
1 serving is 1 square
Macros for 1 serving
122 calories, 6.7g
protein, 15.1g carbs, 5g fat, 1.1g sugar, 2.4g fiber
Super pretty recipe! I'm worried I'd eat the whole batch though! :)
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