Chewy, gooey, decadent, & delicious! I was really wanting some sort of brownie sundae this past week. You know the kind - a warm, gooey, & rich chocolate brownie with vanilla ice-cream and caramel on top sprinkled with something crunchy. Yeah that kind. I created this protein brownie with some added flavors so all I need to do is scoop vanilla ice cream on top. Perfection ~ Enjoy!
Ingredients
4 egg whites
¼ cup plain greek
yogurt
½ cup unsweetened
chocolate almond milk
8 medjool dates,
pitted
2 scoops chocolate protein powder
¾ cup almond meal
flour
1 cup oat flour
¼ cup dark cocoa
powder
3 tablespoons xylitol
(or sweetener of choice)
2 teaspoons baking
powder
Optional: Toffee
pieces (such as Heath Bar Chunks)
Method
1. Preheat oven to 350 degrees F and line a 9x9” baking dish
with parchment paper.
2. Soak the dates in water for 5-10 minutes then drain.
3. Combine egg whites, yogurt, milk, and dates in a blender
or food processor. Blend until completely smooth and pour into a mixing bowl.
4. Add protein powder, almond meal flour, oat flour, cocoa
powder, xylitol, & baking powder to the mixing bowl and stir until batter
is well combined.
5. Spoon batter into baking dish and smooth down with a
spoon. Add toffee pieces if desired.
6. Bake in the oven for 28-34 minutes then let cool for 30
minutes. Slice into 16 squares and serve immediately.
Makes 16 servings
1 serving is 1 brownie square (without toffee pieces)
Macros for 1 serving
120 calories, 7.4g protein, 17.5g carbs, 3.7g fat, 7.2g sugar, 2.6g fiber
or sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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