Don’t let the word vegan fool you – it’s one of the creamiest sauces I’ve ever tried and it’s
loaded with hearty vegetables! Which means there are so many added benefits to this
dish. It’s not only delicious but also jam-packed with nutrients. Serve it over
rice, pasta, quinoa, or (if not vegan) grilled chicken or seafood. Either way
you enjoy it, you will not be disappointed at all!
Even my 3 year old, who commonly turns his cute little nose up at vegetables, loved it! I mean what's not to love? Anything with the word CREAM in it is almost a guaranteed delicious dish! With no dairy, soy eggs, artificial sweeteners, or gluten, this dish will accommodate almost any dietary need.
The veggies soak up the flavors in the decadent cream sauce, creating a delicious mix of hearty and healthy!
Ingredients
3 tablespoons
extra-virgin olive oil
3 red bell peppers,
diced (about 3 cups)
1 (8 oz.) package
white mushrooms, chopped
2 bunches broccoli,
chopped (cut off and use florets only [about 4 cups])
2 medium-sized zucchinis,
chopped (about 4 cups)
4 tablespoons
salt-free all purpose seasoning (The one I found and use is blend of onion,
garlic, carrot, black pepper, red bell pepper, tomato, orange peel, parsley,
bay leaves, thyme, basil, celery, lemon peel, oregano, mustard seed, cumin,
marjoram, coriander, cayenne pepper, and rosemary)
1 teaspoon fine pink
Himalayan salt
1½ cups coconut cream
½ cup nutritional yeast
1 pint grape
tomatoes, cut in half
2 cups cooked corn
(frozen [cooked according to package directions] or canned, drained)
5 oz. package fresh
spinach
1/3 cup fresh basil
Fresh parsley, for
garnish
*All the ingredients I use are Organic, down to the
seasoning
Method
1. Make sure all your vegetables are washed and prepared.
2. Heat a large stovetop pan (I used a deep 12” pan) over
medium to medium-high heat.
3. Add olive oil, bell peppers, mushrooms, broccoli,
zucchini, all-purpose seasoning, and salt to the pan and stir to combine.
4. Sautee for 10-12 minutes, or until the vegetables start
to soften.
5. To the pan, add in the coconut cream, nutritional yeast,
tomatoes, corn, and spinach. The pan will be quite full. Once the spinach cooks
down, you will be able to fit everything in the pan. Continue to stir until
spinach wilts down.
6. Decrease the heat to low and let sauce slow simmer for
another hour, stirring occasionally.
7. When ready to serve (I served this with brown rice paste
but have also served it over chicken, quinoa, and rice), stir in fresh basil
and garnish with parsley.
Makes 10 servings
1 serving is about ¾ cup of sauce
Macros for 1 serving
240 calories, 7.1g
protein, 20.4g carbs, 15.3g fat, 3.3g sugar, 5.3g fiber
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