Vegetable “Cream” Sauce (Vegan)

Don’t let the word vegan fool you – it’s one of the creamiest sauces I’ve ever tried and it’s loaded with hearty vegetables! Which means there are so many added benefits to this dish. It’s not only delicious but also jam-packed with nutrients. Serve it over rice, pasta, quinoa, or (if not vegan) grilled chicken or seafood. Either way you enjoy it, you will not be disappointed at all!





Even my 3 year old, who commonly turns his cute little nose up at vegetables, loved it! I mean what's not to love? Anything with the word CREAM in it is almost a guaranteed delicious dish! With no dairy, soy eggs, artificial sweeteners, or gluten, this dish will accommodate almost any dietary need. 



The veggies soak up the flavors in the decadent cream sauce, creating a delicious mix of hearty and healthy!






Ingredients

3 tablespoons extra-virgin olive oil
3 red bell peppers, diced (about 3 cups)
1 (8 oz.) package white mushrooms, chopped
2 bunches broccoli, chopped (cut off and use florets only [about 4 cups])
2 medium-sized zucchinis, chopped (about 4 cups)
4 tablespoons salt-free all purpose seasoning (The one I found and use is blend of onion, garlic, carrot, black pepper, red bell pepper, tomato, orange peel, parsley, bay leaves, thyme, basil, celery, lemon peel, oregano, mustard seed, cumin, marjoram, coriander, cayenne pepper, and rosemary)
1 teaspoon fine pink Himalayan salt
1½ cups coconut cream
½ cup nutritional yeast
1 pint grape tomatoes, cut in half
2 cups cooked corn (frozen [cooked according to package directions] or canned, drained)
5 oz. package fresh spinach
1/3 cup fresh basil
Fresh parsley, for garnish

*All the ingredients I use are Organic, down to the seasoning

Method

1. Make sure all your vegetables are washed and prepared.

2. Heat a large stovetop pan (I used a deep 12” pan) over medium to medium-high heat.

3. Add olive oil, bell peppers, mushrooms, broccoli, zucchini, all-purpose seasoning, and salt to the pan and stir to combine.

4. Sautee for 10-12 minutes, or until the vegetables start to soften.

5. To the pan, add in the coconut cream, nutritional yeast, tomatoes, corn, and spinach. The pan will be quite full. Once the spinach cooks down, you will be able to fit everything in the pan. Continue to stir until spinach wilts down.

6. Decrease the heat to low and let sauce slow simmer for another hour, stirring occasionally.

7. When ready to serve (I served this with brown rice paste but have also served it over chicken, quinoa, and rice), stir in fresh basil and garnish with parsley.

Makes 10 servings
1 serving is about ¾ cup of sauce

Macros for 1 serving
240 calories, 7.1g protein, 20.4g carbs, 15.3g fat, 3.3g sugar, 5.3g fiber

38 comments:

  1. Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more. 안전놀이터

    ReplyDelete
  2. 카지노사이트윈 Thanks for the detailed information. It will take me a while to absorb this info but I am really happy to find your article online.

    ReplyDelete
  3. I really fascinated by this excellent blog, 카지노사이트
    thanks for such wonderful blog! Good job and more power!

    ReplyDelete
  4. 토토사이트추천 Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.y

    ReplyDelete
  5. 토토사이트추천 Oh well, I came across your blog site and I found this stunning and interesting to read. Please keep me posted.

    ReplyDelete
  6. Terrific work! This is the type of info that are meant to
    be shared across the web. Shame on Google for not 안전놀이터
    positioning this publish higher! Come on over and talk over with my site .

    ReplyDelete
  7. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. 안전놀이터 thanks

    ReplyDelete
  8. Hi Dear, are you actually visiting this website daily, 안전놀이터 if so after that you will without doubt take fastidious knowledge.

    ReplyDelete
  9. I am curious to find out what blog system you
    happen to be working with? I’m experiencing some minor security issues with my latest blog and I’d like to find something more
    safe. 카지노사이트 Do you have any recommendations?

    ReplyDelete
  10. I’m not sure why but I think its a linking issue. 카지노사이트윈 I’ve tried it in two different web browsers and both show the same results. Check other way to work it out.. Thanks!

    ReplyDelete
  11. While looking for articles on these topics, I came across this article on the site here. As I read your article, I felt like an expert in this field. I have several articles on these topics posted on my site. Could you please visit my homepage? 메이저놀이터순위

    ReplyDelete
  12. Greetings! Very helpful advice in this particular article! It’s the little changes which will make the largest changes. Thanks for sharing keonhacai

    ReplyDelete
  13. It's very interesting. And it's fun. This is a timeless article. I also write articles related to , and I run a community related to 메이저놀이터. For more information, please feel free to visit !!

    ReplyDelete
  14. Hi there, I simply hopped over in your website by way of StumbleUpon. Now not one thing I’d typically learn, but I favored your emotions none the less. Thank you for making something worth reading. 메이저사이트순위

    ReplyDelete
  15. You are terrific. You're truly like an angel that created this incredible things and also created it to your visitors. Your blog site is best, consisting of web content design. This ability resembles an expert. Can you inform me your abilities, as well? I'm so interested. 바카라사이트

    ReplyDelete
  16. Thankyou so much For this helpful topic content. You have done a extraordinary job dear admin, I am also sharing your many post on my social media platform, Really Enjoyed. thanks for giving such a wonderful blog 인터넷경마

    ReplyDelete
  17. Enjoyed reading the article above , really explains everything in detail, the article is very interesting and effective. Thank you and good luck for the upcoming articles.

    성인야설

    ReplyDelete
  18. This is really interesting, You’re a very skilled blogger.

    출장안마

    ReplyDelete

  19. Hello there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that might
    be able to resolve this issue. If you have any recommendations, please share.
    Thank you!

    website:파워볼

    ReplyDelete
  20. Youre so right. Im there with you. Your weblog is definitely worth a read if anyone comes throughout it. Im lucky I did because now Ive received a whole new view of this. 샌즈카지노


    ReplyDelete
  21. Hello, I am one of the most impressed people in your article. 안전놀이터추천 I'm very curious about how you write such a good article. Are you an expert on this subject? I think so. Thank you again for allowing me to read these posts, and have a nice day today. Thank you.

    ReplyDelete
  22. Incredible post I should state and much obliged for the data. Instruction is unquestionably a sticky subject. Be that as it may, is still among the main themes of our opportunity. I value your post and anticipate more. 메이저저사이트

    ReplyDelete
  23. Your posts are always informative. This post was a very interesting topic for me too. 파워볼사이트 I wish I could visit the site I run and exchange opinions with each other. So have a nice day.


    ReplyDelete
  24. Your ideas inspired me very much. roulette It's amazing. I want to learn your writing skills. In fact, I also have a website. If you are okay, please visit once and leave your opinion. Thank you.


    ReplyDelete
  25. Hello, I'm happy to see some great articles on your site. Would you like to come to my site later? My site also has posts, comments and communities similar to yours. Please visit and take a look 메이저놀이터

    ReplyDelete
  26. I visited last Monday, and in the meantime, I came back in baccarat anticipation that there might be other articles related to I know there is no regret and leave a comment. Your related articles are very good, keep going!!

    ReplyDelete
  27. First of all, thank you for your post. 바카라사이트 Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^

    ReplyDelete
  28. Hello, I am one of the most impressed people in your article. 토토사이트순위 I'm very curious about how you write such a good article. Are you an expert on this subject? I think so. Thank you again for allowing me to read these posts, and have a nice day today. Thank you.

    ReplyDelete
  29. Please keep on posting such quality articles as this is a rare thing to find these days. I am always searching online for posts that can help me. watching forward to another great blog. Good luck to the author! all the best! 스포츠토토사이트

    ReplyDelete
  30. 메이저토토사이트모음January 4, 2022 at 11:34 PM

    Your ideas inspired me very much. 메이저토토사이트모음 It's amazing. I want to learn your writing skills. In fact, I also have a website. If you are okay, please visit once and leave your opinion. Thank you.

    ReplyDelete
  31. I was impressed by your writing. Your writing is impressive. I want to write like you.안전놀이터 I hope you can read my post and let me know what to modify. My writing is in I would like you to visit my blog.

    ReplyDelete
  32. Captivating post. I Have Been contemplating about this issue, so an obligation of appreciation is all together to post. Completely cool post.It 's greatly extraordinarily OK and Useful post.Thanks 사설토토사이트

    ReplyDelete
  33. "You are so entrancing! I figure I haven't actually examined anything indistinct at this point.
    It's remarkable to discover somebody who has an admitted thought on this point.
    Genuinely, thank you for beginning this. 토토사이트

    ReplyDelete
  34. Buying a business does not have to be a complicated endeavor when the proper process and methodology is followed. In this article, we outline eleven specific steps that should be adhered to when buying a business and bank financing is planned to be utilized. 메이저토토사이트추천

    ReplyDelete
  35. Hey, Your blog is a very high-quality search. Thanks for sharing the information with us it was very informative. https://hangup.in

    ReplyDelete
  36. This one of the creamiest sauces I’ve ever tried. Keep posting.
    glass stovetop installation

    ReplyDelete