Mini Chocolate Raspberry Tarts

Rich and silky gluten-free chocolate mousse tarts are a great way to start or end your day! The tangy raspberries on top compliment the silky smooth chocolate filling perfectly. There are also 2 secret ingredients in this recipe that gives these tarts an extra nutritional boost with extra healthy fats and fiber.  In the notes at the end of the recipe, I included a list of simple, suitable substitutes to make this treat vegan.





Ingredients

Crust
1 scoop chocolate protein powder (*see notes)
¼ cup unsweetened cocoa powder
1/3 cup gluten-free oat flour
3 tablespoons coconut oil, melted

Filling
½ (15 oz.) can black beans, rinsed and drained (about ½ cup)
1 avocado, peeled and pitted
1/3 cup unsweetened cocoa powder
1 scoop chocolate protein powder (*see notes)
1/3 cup + 2 tbsp. honey (*see notes)
¼ cup coconut oil, melted

Topping
1 cup red raspberries

Method

1. Preheat oven to 350 degrees F. Spray 4 mini tart dishes with non-stick spray and set aside. (I used 4½ inch tart dishes)

2. Stir together crust ingredients in a bowl until mixture is crumbly. Evenly spoon mixture into each tart dish and press down with your fingers, forming a crust.

3. Bake crusts in the oven for 6 minutes. Let cool while you make the filling.

4. Next, combine all of the filling ingredients in a food processor. Blend until mixture is smooth and free of lumps. This step may take 5-10 minutes. Stop to scrape the bowl several times in between blending.

5. Spoon tart filling into each dish and smooth down with a spoon. Place tarts in the fridge for at least 3 hours.

6. Remove tarts from fridge and top with fresh raspberries. Enjoy!

Makes 8 servings
1 serving is ½ of one tart

Macros for 1 serving
266 calories, 9g protein, 26.7g carbs, 17g fat, 13.3g sugar, 6g fiber


Notes:
* To omit protein powder, you can do the following: simply substitute crust protein powder with an additional 3 tablespoons oat flour. Simply substitute filling protein powder with an additional 3 tablespoons cocoa powder. 
* You can also make this vegan by choosing a chocolate vegan protein powder and using maple syrup instead of honey. 

9 comments:



  1. How do you clean a fabric sofa?

    How much does it cost to have a sofa cleaned?

    How do you clean a sofa?

    Can you get a couch professionally cleaned?

    شركة تنظيف كنب بمكة بالبخار





    شركة تنظيف كنب بمكة بالبخار



    تنظيف بمكة شركة تنظيف بمكة بالبخار




    ReplyDelete
  2. Hey! A significant part of our success as an academic writing company depends on human resources, use enotes login. The quality of produced papers is a direct reflection of our writers’ competence and professionalism. It would be an understatement to say our selection process is strict. It is extra strict and demanding. We want our customers to receive a vast range of services and the best quality.

    ReplyDelete
  3. Your post about little chocolate raspberry tarts is interesting. Because of how unique this truth is, I'm glad I came on your website today when seeking for an online dissertation writers service because as a student, I value this type of information. This essay in particular aroused my interest. Visit this website if you are a student in need of aid with your homework.

    ReplyDelete
  4. Check local phone directories or online directories for Taxi near me Lewes.

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. One of the distinguishing features of t shirt manufacturer in pakistan is the industry's ability to cater to a diverse range of design preferences and fabric choices.

    ReplyDelete
  7. we delve into the unique world of London logo design, uncovering the stories, trends, and design philosophies that shape the visual language of this vibrant metropolis.

    ReplyDelete