Once you take a bite
into these creamy, rich, gluten-free fudge cups & taste the perfect
combination of flavors, you’ll soon see that it’s really difficult to eat only
one! Packed with superfoods like honey, dried berries, cocoa powder, and
pumpkin seeds, these are the perfect pre or post-workout treat to feed your
body.
Ingredients
½ cup coconut oil,
melted
1 cup coconut cream
(use the solid portion of canned coconut)
3 scoops Lean Body
for Her chocolate whey concentrate
½ cup unsweetened
cocoa powder
½ cup honey
½ cup dried fruit of
choice (I use dried cherries, blueberries, goji berries, cranberries)
¼ cup pumpkin seeds
Method
1. Combine the first 5 ingredients in a food processor.
2. Turn processor on and blend for 2-3 minutes, or until
mixture is completely smooth.
3. Stir in dried fruit.
4. Place 16 mini round silicone molds on a sheet pan or flat
serving dish. Evenly spoon fudge mixture into each mold.
*You can also use a mini muffin tin – just liberally coat it
with non-stick spray.
5. Evenly top each cup with pumpkin seeds. Place in the
freezer for at least 4 hours.
6. Remove cups from the molds and enjoy!
Makes 16 servings
1 serving is 1 fudge cup
Macros for 1 serving
185 calories, 6.1g
protein, 16.8g carbs, 11.8g fat, 12.4g sugar, 2g fiber
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