These cool and creamy bars are low in sugar, low in carbs, and high in protein, allowing you to enjoy this bar, or two…or three, without any guilt! The nutty pistachio flavor pairs nicely with both the tart lime and sweet vanilla flavors, giving you more of an excuse to eat more than 1!
Crust
1 scoop Lean Body for
Her vanilla whey protein powder
1/3 cup oat flour
½ cup pistachios
3 tablespoons coconut
oil, melted
Bar Filling
2 scoops Lean Body
for Her vanilla whey protein powder
1/3 cup lime juice
½ cup coconut cream
(use the solid portion of canned coconut milk)
1/3 cup xylitol
2 eggs
1 egg white
Topping
Optional: crushed pistachios
Method
1. Preheat oven to 325 degrees F.
2. Add all of crust ingredients, except coconut oil, to a
food processor. Blend until mixture resembles a flour-like consistency. Pour
into a mixing bowl and add the coconut oil. Stir until mixture turns crumbly.
3. Spoon crust into a greased 8x8” baking dish. Press crust
down until it covers the bottom of dish. Bake in the oven for 8 minutes. Remove
from oven and let cool while you make the filling.
4. Using a hand-held mixer, beat eggs together on high
speed. Add remainder of bar filling ingredients to the eggs and beat on low speed until until
smooth. Pour filling on top of cooled crust.
5. Return dish to the oven and bake for an additional 26-30
minutes. Let bars cool in the fridge for at least 3 hours.
6. Remove from fridge and cut into 16 squares. Enjoy!
Makes 16 serving
1 serving is 1 square
Macros for 1 serving
122 calories, 7.1g
protein, 10g carbs, 7.4g fat, 1g sugar, 1.2g fiber
Thanks for this recipe! I will try it next week. I think dry white wine is very suitable for this dish. I advise you to choose one of the best spanish wine exporters https://banisio.com/en/spanish-wine-export here.
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