NEW WEBSITE: Protein Treats by Nicolette has changed!

Hi everyone!

I first want to send a huge thank you to all of you who supported Protein Treats by Nicolette. My passion would be non-existence without each and every one of you. There aren't enough words to express my thankfulness to all of you!

This site has brought on a plethora of emotions, mainly joyfulness and fulfillment. I truly love creating delicious recipes to share with the world. Protein Treats by Nicolette began my journey towards recipe development and connected me with endless opportunities that I never thought of in my wildest dreams. I am forever grateful for that.

The research I've immersed myself in over the past several years has opened my eyes to the food industry, sending shockwaves to my brain. These new discoveries pushed me to learn more about true health and wellness. My kids are a massive factor behind my slow transition towards our new way of eating and living. While I do enjoy baking with protein powder, my family and I do not consume it anymore. The kinds of protein powders we do use on occasion are plant-based and as minimally processed as possible.

My main goal now is to offer simple, wholesome, and delicious foods. The meals I now serve to my family mirror my hopes for us to live and grow in complete wellness. I want to prepare food for my family that fosters sustainable well-being and continued prosperity. I rid our home of synthetic protein powders, refined sugars, refined oils, some dairy, and processed ingredients like all-purpose flour, food dye, and stuff I can't even pronounce.

This new transformation within our home prompted me to rebrand myself - I created a new site bought a new domain name. And I'm PUMPED! I feel innately passionate about my latest findings, and I'm going to share it with the world.

I have launched my new website and feel incredibly proud of it. It took a lot of time and learning to develop such a beast. But it's FINALLY HERE!

My two boys love nothing more than to whisk the 3 eggs I use to cook scrambled eggs every single morning. It's a ritual, really. They hold lots of pride when they help whisk whisk whisk. Naturally, considering the memories attached to this specific act of whisking the eggs to create light, fluffy, and airy scrambled eggs, I needed it to be part of my new domain name.

Defined as "the state of being in good health, especially as an actively pursued goal." This couldn't be more perfect. Being in a state of good health will always be important to my family and I. And I will always and forever actively pursue good health for my family and me. 

Also, alliterations make me happy inside.

The new blog, Whisk in Wellness, features a variety of delicious recipes that are made with simple ingredients. No processed shit. No synthetic shit. The recipes I feature and posts I share all encourage good health and overall wellness. Seeking growth through real food, proper nutrition, and small lifestyle adjustments can help one thrive and prosper throughout a lifetime. It's paramount to talk about all of this. And it begins now at

CLICK HERE to become a member + subscribe to Whisk in Wellness 

The latest and greatest from Whisk in Wellness: 

Thank you all again for your continual love & support. I can't wait to begin this new journey with you! I cannot wait to here what you all think. Tell me everything!

Reach out to me via email at or click here for the Whisk in Wellness contact form.
 Also, please spread the word to friends and family about Whisk in Wellness. Sharing is caring and I'm forever grateful :)

Chocolate Peanut Butter Oat Bites

 Simple and delicious, these gluten-free, kid-approved bites are a perfect on-the-go snack. They are loaded with healthy fats, protein, and carbohydrates that all work together to keep both your energy up and tummy full.

Roasted Red Beet Hummus

You don’t have to be a fan of beets to thoroughly enjoy this deliciously addicting twist on hummus. Spread it on crackers, dollop it on toast, serve it with chicken, and use it as a dip for veggies. It’s simple to make and requires little time on your part. This beautiful pink hummus (that has zero artificial colors) is so fresh and flavorful because it’s made with simple, wholesome ingredients like beets, chickpeas, and tahini.

Spiced Pear Butter

With the perfect amount of spices and sweetness, this pear butter will have you whispering to (the more famous) apple butter to move aside. Apple butter a favorite fruit spread among many. My family equally loves pears as much as apples, prompting me to create pear butter. I’m so glad I did! It’s just as delectable on anything and everything that is served with apple butter. Spread it on toast, spoon it in oatmeal, and stir it in yogurt for a tasty pear-licious addition.

Apple Pie Crepes

 Thin, warm crepes filled with a delicious apple filling (that tastes just like apple pie) and topped with a light whipped coconut cream. I’d say that’s a perfect way to begin the day! 

Butternut Squash Soup

Nourish your body this winter season with a big bowl of smooth and creamy butternut squash soup. This particular vegan-friendly version is seasoned perfectly and sweetened with green apples and a touch of maple syrup. It’s hearty enough to enjoy this dish alone, or just as delicious served alongside a main dish.