Ingredients
Cherry Filling
1 cup dark cherries,
pitted
2 tablespoons tart
cherry juice from concentrate
1 tablespoon lemon
juice
1 tablespoon maple
syrup
Coconut Cherry
Filling
¾ cup coconut cream
½ cup coconut butter,
melted
¼ cup tart cherry
juice from concentrate
1 scoop ARO vanilla
whey protein powder
¼ cup xylitol
Method
1. Place all of the cherry filling ingredients in a small
saucepan over medium high heat. Stir together and bring mixture to a simmer.
2. Let mixture simmer, stirring occasionally, for about 30
minutes, or until mixture has thickened.
3. Remove cherry filling from the heat and let cool.
4. While the cherry filling is cooling, place all of the
coconut cherry filling ingredients in a food processor. Turn on and process,
stopping to scrape the sides of the bowl a few times, until mixture is
completely smooth.
5. Place 16 mini silicone cupcake liners on a sheet pan.
6. Spoon about 1 tablespoon of coconut cherry filling into each
cupcake liner.
7. Next, spoon about ½ teaspoon of cherry filling into each
cupcake liner, on top of the coconut cherry filling.
8. Lastly, spoon another 1 tablespoon of coconut cherry
filling into each cupcake liner, on top of the cherry filling.
* This makes 3 layers in each cupcake liner (coconut cherry
filling, then cherry filling, then more coconut cherry filling).
9. Sprinkle with coconut flakes, if desired, and place cups
in the freezer for at least 3 hours.
10. Remove each cup from the liners and enjoy!
* These cups can be kept in the freezer for up to 1 month.
Makes 16 servings
1 serving is 1 cup without coconut flakes
Macros for 1 serving
122 calories, 2.4g
protein, 10.7g carbs, 8.8g fat, 5.3g sugar, 1.7g fiber
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