Ingredients
1st
layer
2nd
layer
¾ cup rolled oats
2 Tbsp. xylitol
¼ cup all natural
peanut butter
2-3 Tbsp. unsweetened
almond milk
3rd
layer
1 small apple, cored
and diced
2 Tbsp. xylitol
1 Tbsp. lemon juice
1 Tbsp. sugar free
maple syrup
¼ tsp. ground cinnamon
Method
1. Line a mini loaf pan with foil and spray with cooking
spray. Set aside.
2. Place both quest bars on a plate and microwave for 15
seconds. Mold each quest bar onto the bottom of the mini loaf pan, making a “crust.”
3. For the 2nd layer, combine all of these
ingredients together and mix until they’re well combined. Spoon this mixture on
top of the “quest crust” and smooth down. Place the mini loaf pan in the
refrigerator while you make the 3rd layer.
4. For the 3rd layer, combine all of these
ingredients in a small saucepan over medium heat and let cook for about 10-12
minutes, or until apples soften and mixture slightly thickens. Remove the mini
loaf pan out of the fridge and pour apple mixture on top of the peanut butter
oat layer. Place this back in the fridge for about 2 hours, or until apples
cool. Slice into 8 even squares.
Makes 8 servings
1 serving is 1 square
Macros for 1 serving
137 calories, 8.1g protein, 17.1g carbs, 5.9g fat, 3.3g
sugar, 6.3g fiber
These are drool-worthy! I love all your quest bar creations.
ReplyDeleteErrrrmm wow! these look good! Do you fancy making me some and posting them over? :)
ReplyDelete