Apple Peanut Butter Quest Bar Oat Squares


Ingredients

1st layer

2nd layer
¾ cup rolled oats
2 Tbsp. xylitol
¼ cup all natural peanut butter
2-3 Tbsp. unsweetened almond milk

3rd layer
1 small apple, cored and diced
2 Tbsp. xylitol
1 Tbsp. lemon juice
1 Tbsp. sugar free maple syrup

Method

1. Line a mini loaf pan with foil and spray with cooking spray. Set aside.

2. Place both quest bars on a plate and microwave for 15 seconds. Mold each quest bar onto the bottom of the mini loaf pan, making a “crust.”

3. For the 2nd layer, combine all of these ingredients together and mix until they’re well combined. Spoon this mixture on top of the “quest crust” and smooth down. Place the mini loaf pan in the refrigerator while you make the 3rd layer.

4. For the 3rd layer, combine all of these ingredients in a small saucepan over medium heat and let cook for about 10-12 minutes, or until apples soften and mixture slightly thickens. Remove the mini loaf pan out of the fridge and pour apple mixture on top of the peanut butter oat layer. Place this back in the fridge for about 2 hours, or until apples cool. Slice into 8 even squares.

Makes 8 servings
1 serving is 1 square

Macros for 1 serving
137 calories, 8.1g protein, 17.1g carbs, 5.9g fat, 3.3g sugar, 6.3g fiber



2 comments:

  1. These are drool-worthy! I love all your quest bar creations.

    ReplyDelete
  2. Errrrmm wow! these look good! Do you fancy making me some and posting them over? :)

    ReplyDelete