Peach Crisp Protein Blondies


Ingredients

Blondie
½ cup coconut flour
1 scoop vanilla protein powder
1/3 cup granulated stevia
3 egg whites
¼ cup no fat plain greek yogurt
2 Tbsp. coconut butter
½ cup no sugar added canned peaches (in juice, not syrup)

Peach Topping
¼ cup no sugar added canned peaches (in juice, not syrup), chopped
¼ cup oats
1 Tbsp. juice from the canned peaches

Nicolette's Notes

* You may substitute greek yogurt with sour cream or regular full fat yogurt.

Method

1. Preheat oven to 350 F. Line an small baking dish with foil and spray with cooking spray.

*Note: I used a 4 x 6 inch baking dish.

2.  Place egg whites, greek yogurt, and coconut butter in a blender. Blend until completely smooth then add in the ½ cup peaches. Turn blender on about 5 seconds to chop the peaches. You still want some peach chunks so don’t mix too much.

3.  Pour the wet mixture into a mixing bowl then add the remainder of the blondie ingredients. Mix together until batter is thick and smooth. Spoon batter into baking dish.

4. Combine all peach topping ingredients together and evenly spoon on top of blondie batter.  Place baking pan in the oven and bake for 42-45 minutes. Remove from the oven and let cool for at least 30 minutes. Slice into 8 squares.

Makes 8 servings
1 serving is 1 square


Macros for 1 square:
136 calories, 8.6g protein, 10.3g carbs, 4.6g fiber, 7.3g fat, 2.6g sugar



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